CF Coaching presents
The Last Month of the Year That Could Change Everything…
A live, guided journaling intensive that transforms you from reactive to centered in just 10 days.
December 1st to 13th
Live online 7:00 - 8:00 am ET
Before the New Year Begins, Build Your Unshakeable Foundation
What if the scattered thoughts swirling in your head could become your greatest source of clarity?
Most people journal like they're dumping mental trash — complaints, worries, endless loops that leave them feeling more confused than when they started.
This is different.
This is journaling as a precision tool for self-mastery.
The kind that helps you navigate relationships with confidence, decode your emotions with clarity, and coach yourself through any situation life throws at you.
Your morning pages become your personal compass where you analyze what matters and emerge with clear direction.
Your 10-Day Journey to Self-Mastery
Show up live each weekday morning. Follow the guided practice. Watch everything shift.
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Instead of writing pretty thoughts, you will be:
- Getting real answers to the questions keeping you stuck
- Building unshakeable self-understanding that guides every calculated risk
- Developing the mental clarity that creates confidence in every decision
- Creating a practice so powerful you'll never want to skip it again (Yes, daily replays available…because life happens!)
Why This Is CF Coaching's Most Requested Program?
"When does it run again?" — The question we hear before this program even ends.
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Here's what participants discover in just 10 days:
- Energy that lasts all day (instead of that 3pm crash)
- Daily structure that makes high performance feel effortless
- The exact morning practices Catherine uses to align with success every single day
- A deeper relationship with yourself that guides every decision
- A journaling habit you'll actually love — not another thing on your to-do list
- Community to tune in with and feel supported by
“I looked forward to each morning knowing that I would have this time for me. To get myself grounded, thinking, and inspired before the day took over.”
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— Jaime, Ignite Participant
“Ignite was such a powerful experience! What I loved was the consistency in the questions. They really allowed me to see patterns that I was glazing over.”
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— Alison, Ignite Participant
“This method of journalling allowed me to begin my day WITH me & WITHIN me. I was able to acknowledge my body, feelings, and thoughts. A perfect commitment I can make to myself.”
— Isabel, Ignite Participant
The Morning Routine That Changes Everything
What creates breakthrough results in your life?
Your morning mindset.
What prepares your energy for peak performance?
Your morning mindset.
What gives you crystal clarity on what you want and how to get it?
Your morning mindset.
And where do we build this foundation?
Through transformational journaling.
What's the first thing we abandon when life gets crazy?
That morning routine.
Not anymore.
Here’s what happens when you skip this step…
After Labour Day, the world speeds back up. Kids back to school. Projects ramping up. The holiday sprint beginning. Everyone around you will be reactive, scattered, running on caffeine and chaos.
Without this foundation, that's exactly where you'll be too.
Making decisions from overwhelm. Second-guessing yourself when you need confidence most. Letting the urgency of others dictate your energy. Watching September happen TO you instead of creating the experience you actually want.
Or...
You could spend these final weeks of August building the inner compass that keeps you centered when everything around you accelerates.
This is Your Strategic Advantage for the Season Ahead
While others are scrambling, you'll be grounded. While they're reacting, you'll be responding from clarity. While they're burning out, you'll be tapped into sustainable energy that carries you through the entire fall.
